Trusted, expert approved content to share with your employees through your newsletters, intranets,
e-mails, and more. We offer this content in a copy/paste format so you can easily share it across your internal channels.
Sleep is a truly bizarre phenomenon. Every day, every single one of us, like clockwork – figuratively and literally, given that our sleep-wake patterns are governed by the roughly 24-hour internal clock called the circadian rhythm – has to power down and recharge for a bit.
Staying fit is vital for good health, yet it can be hard to stay motivated and make the time to exercise regularly. Here are some tips on how to keep the momentum going.
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical psychologist and best-selling author. In this article, she shares advice on how to slow down, relax, and achieve a greater sense of happiness and peace in life.
Every day is a good day to think about maintaining your mental health. It doesn’t have to be complicated. Small steps and thoughtful approaches to your lifestyle can make a big difference to your state of mind.
Holidays can be an opportunity to celebrate the values you cherish and the people you love. They can also add to your stress. Here are some tips to get you through the holiday season.
With all the excitement and feelings of generosity and family sentiment as the holiday season approaches, it’s easy to overspend and find yourself facing big bills in the new year. The key to keeping holiday spending under control is budgeting. Below you’ll find tips for celebrating while setting and sticking to a holiday budget.
USask safety officers patrol the campus on foot, bike and in marked patrol vehicles 24 hours a day, 365 days a year. A reminder to all members of the university community that suspicious activity on campus can be reported immediately to Protective Services at 306-966-5555.
Dealing with the cold and lack of sunlight can be exhausting. It’s important to pay extra attention to your wellness during these times. Here are a few tips to jump start your winter wellness.
Dr. Jordan Woodsworth, Clinical Associate – Wellness and Remote Clinical Practice, at the Western College of Veterinary Medicine answers your pet questions.
Simulated patient educator Amanda Leddy shares how the USask Clinical Learning Resource Centre (CLRC) adapted delivery of clinical training and assessment for health science students.
Financial, physical and mental wellness are intertwined. A majority of people identify finance as a high-stress area that causes them to lose sleep and underperform at work.